Can You Turn Back Time? These Apps Claim to Help Reverse Your Biological Age

From steps to sleep, these apps use health data to estimate biological age and try to boost your longevity.

Aging might be inevitable, but a wave of biohacking apps suggests it could be reversible—at least from a biological age perspective. These apps promise to track and even slow your biological age using data from your daily habits and health metrics.

While no app can guarantee eternal youth, these tools may offer valuable insights into how your habits impact long-term health. Just remember: personalized health is still a developing science, and any major decisions should be made in consultation with a healthcare provider.

Read our story linked below about the growing wave of interest in longevity science, and then keep reading below for a look at a few of the major apps that proponents are using.

Humanity

Novos Life

GeroSense

Longevity Biomarkers

Each of these apps offers a unique approach to longevity tracking. However, they are tools, not substitutes for professional medical guidance, and should be used in consultation with a healthcare provider.

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